Consuming curd is good for weight loss. It inhibits the growth of steroid hormones or cortisol, thereby controlling the risk of obesity. The high amount of calcium in curd controls or keeps the BMI level on track. Moreover, probiotics in curd improve digestion, which further boosts metabolism. Better metabolism facilitates the weight loss process. Eating curd with a tablespoon of honey is a better option. The essential nutrients like zinc, Vitamin C, and calcium in curd prove beneficial for the skin, keeping it nourished.
